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	<title>In Pursuit of Supremacy!</title>
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		<title>Scissoring in jeans and Louboutins</title>
		<link>http://www.v-shape.be/Blog/?p=877</link>
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		<pubDate>Thu, 09 Feb 2012 18:07:33 +0000</pubDate>
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		<description><![CDATA[Diamonds are nice, but in my opinion shoes are a girls best friend! Gorgeous high heels, most feminine and effective weapons, not without reason made for women only One of my favorite shoe designers is Christian Louboutin. He makes the &#8230; <a href="http://www.v-shape.be/Blog/?p=877">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Videoshoot in Chicago for MMADOMINATION.net</title>
		<link>http://www.v-shape.be/Blog/?p=870</link>
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		<pubDate>Fri, 27 Jan 2012 14:55:17 +0000</pubDate>
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		<description><![CDATA[Chicago was a great experience! Definitely want to return! The city counts 12 million people, but in spite of that, the atmosphere and mentality is not rushy at all, people are so friendly there, I loved it! I did some &#8230; <a href="http://www.v-shape.be/Blog/?p=870">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Technique demo close combat &#8211; weapon defense</title>
		<link>http://www.v-shape.be/Blog/?p=855</link>
		<comments>http://www.v-shape.be/Blog/?p=855#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:27:42 +0000</pubDate>
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		<description><![CDATA[People like the technique demo&#8217;s, but I only did them on groundfighting/grappling so far. So I decided to make some close combat demo&#8217;s. The first one is a disarming of a robber holding a gun. I explain things step by &#8230; <a href="http://www.v-shape.be/Blog/?p=855">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>And&#8230; another new video in the member zone!</title>
		<link>http://www.v-shape.be/Blog/?p=846</link>
		<comments>http://www.v-shape.be/Blog/?p=846#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[New year, new gifts&#8230; 3rd video added for the new year. Next videoshoots will be on sunday January 28th. If you want to volunteer (unmasked!) give me an email. I will do several  &#8217;genres&#8217;. Reason why I say unmasked is &#8230; <a href="http://www.v-shape.be/Blog/?p=846">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2 new clips in member zone</title>
		<link>http://www.v-shape.be/Blog/?p=840</link>
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		<pubDate>Mon, 02 Jan 2012 14:02:50 +0000</pubDate>
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		<description><![CDATA[In the memberzone 2 new clips were added. One lift &#38; carry clip in which I do a firemancarry with a 90 kg guy, and a great scissorclip in which you can see my thighs work!]]></description>
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		<title>Non-payer/faker/timewaster &#8211; attention to all wrestling ladies</title>
		<link>http://www.v-shape.be/Blog/?p=830</link>
		<comments>http://www.v-shape.be/Blog/?p=830#comments</comments>
		<pubDate>Tue, 20 Dec 2011 08:32:51 +0000</pubDate>
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		<description><![CDATA[Fortunately, the majority of people is correct so we can rely on agreements being met. The importance is clear, all honest and reliable people make it possible for women in this scene to make appointments without asking for prepayments. But &#8230; <a href="http://www.v-shape.be/Blog/?p=830">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Performance nutrition</title>
		<link>http://www.v-shape.be/Blog/?p=818</link>
		<comments>http://www.v-shape.be/Blog/?p=818#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[From now on I have all Performance supplements in stock. High quality protein powder in many great flavors, nutrition bars, sports drinks, essential vitamins in effective doses, weight loss products that really DO work (when you get of the couch) &#8230; <a href="http://www.v-shape.be/Blog/?p=818">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My renewed and extended dojo</title>
		<link>http://www.v-shape.be/Blog/?p=802</link>
		<comments>http://www.v-shape.be/Blog/?p=802#comments</comments>
		<pubDate>Sun, 13 Nov 2011 23:22:28 +0000</pubDate>
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		<description><![CDATA[Last months have been quite busy, reconstructing, studying, still a lot of work in progress. This is a terrific location here in Antwerp city, I&#8217;m very lucky! It was already big, now the opportunity was there to even double the &#8230; <a href="http://www.v-shape.be/Blog/?p=802">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Warrior Princess by Peters1967</title>
		<link>http://www.v-shape.be/Blog/?p=790</link>
		<comments>http://www.v-shape.be/Blog/?p=790#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:24:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=790</guid>
		<description><![CDATA[I am really proud to tell you that www.Peters1967.com illustrated a short story that I wrote, based on one of my fantasy wrestling adventures. I love his graphic artwork and his passion for strong women. Take a look at his &#8230; <a href="http://www.v-shape.be/Blog/?p=790">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rear choke on Mickey</title>
		<link>http://www.v-shape.be/Blog/?p=784</link>
		<comments>http://www.v-shape.be/Blog/?p=784#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=784</guid>
		<description><![CDATA[Hi guys! I&#8217;m back from Disneyland, a pastel colored purgatory of pacifiers and diapers. Not necessarily worn by children But I don&#8217;t live far from Paris, so I guess it was about time to have a meet and greet with &#8230; <a href="http://www.v-shape.be/Blog/?p=784">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pub(lic) encounters</title>
		<link>http://www.v-shape.be/Blog/?p=773</link>
		<comments>http://www.v-shape.be/Blog/?p=773#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=773</guid>
		<description><![CDATA[Where there is booze there is trouble. And where there is trouble, Yvonne gladly shows up to remove the disturbing element More nice bar scene photos coming up soon in the member zone! If you like what I do, JOIN &#8230; <a href="http://www.v-shape.be/Blog/?p=773">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yvonnes adventures in the member zone &#8211; read all about it!</title>
		<link>http://www.v-shape.be/Blog/?p=762</link>
		<comments>http://www.v-shape.be/Blog/?p=762#comments</comments>
		<pubDate>Tue, 26 Jul 2011 00:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=762</guid>
		<description><![CDATA[People often asked me for session reports, etc and I promised some of you earlier that I would start writing down some of my (session) adventures, or whatever comes to my mind. Now it&#8217;s there, a new item in the &#8230; <a href="http://www.v-shape.be/Blog/?p=762">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>On MMA belt training</title>
		<link>http://www.v-shape.be/Blog/?p=751</link>
		<comments>http://www.v-shape.be/Blog/?p=751#comments</comments>
		<pubDate>Mon, 18 Jul 2011 11:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[As I told in my blog yesterday, I'm working on my brown belt program. I started the day with an hour on the hometrainer. Then I prepared my food and went through some "archive" stuff of private trainings etc, we always tape it so I can watch it back which is very useful. You don't always have to lie on the mat, watching and visualizing really works for me as well.
In the evening I went to Bill's gym for a short but intense leg workout and after that I had a private training in which we worked on some thai boxing combinations and footwork, then we practiced some throws and techniques like flying armbar. I really love that one! I will soon make a clip about it,  <a href="http://www.v-shape.be/Blog/?p=751">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Benny is the best!</title>
		<link>http://www.v-shape.be/Blog/?p=743</link>
		<comments>http://www.v-shape.be/Blog/?p=743#comments</comments>
		<pubDate>Mon, 18 Jul 2011 10:24:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=743</guid>
		<description><![CDATA[Yesterday Benny Rogmans was here and shared the techniques of his new system (mma of course), which is of a very high level and only contains techniques that really work in the ring. Benny is a no nonsense guy with &#8230; <a href="http://www.v-shape.be/Blog/?p=743">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Scornful playfulness</title>
		<link>http://www.v-shape.be/Blog/?p=726</link>
		<comments>http://www.v-shape.be/Blog/?p=726#comments</comments>
		<pubDate>Fri, 15 Jul 2011 12:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=726</guid>
		<description><![CDATA[When a guy wrongfully thinks he is all that and is bragging to much about his workout improvements and his supposedly masculine features, it&#8217;s time for us to prove the opposite and to pop his fragile ego like a party &#8230; <a href="http://www.v-shape.be/Blog/?p=726">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>2 new videos in member zone!</title>
		<link>http://www.v-shape.be/Blog/?p=721</link>
		<comments>http://www.v-shape.be/Blog/?p=721#comments</comments>
		<pubDate>Tue, 12 Jul 2011 19:17:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=721</guid>
		<description><![CDATA[Hi everyone, 2 new vids were added to the member zone: From Crucifix to Armbar to Triangle, a technical demo, and Tantalizing Thighs, about my inevitable legs with devastating crushing power in which a dude is suffering big time More &#8230; <a href="http://www.v-shape.be/Blog/?p=721">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Florida adventure</title>
		<link>http://www.v-shape.be/Blog/?p=707</link>
		<comments>http://www.v-shape.be/Blog/?p=707#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:06:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Just got back from West Palm Beach, Florida. I had a wonderful time. Yes, I always say that That&#8217;s because I do enjoy a lot of little things and what really makes or breaks it for me is not only &#8230; <a href="http://www.v-shape.be/Blog/?p=707">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Anti-assault</title>
		<link>http://www.v-shape.be/Blog/?p=711</link>
		<comments>http://www.v-shape.be/Blog/?p=711#comments</comments>
		<pubDate>Mon, 04 Jul 2011 09:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Antwerp riverside videoshoot</title>
		<link>http://www.v-shape.be/Blog/?p=688</link>
		<comments>http://www.v-shape.be/Blog/?p=688#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:29:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=688</guid>
		<description><![CDATA[Last sunday the sun was shining, and in Belgium that is quite exceptional so I dragged my little cameracrew to a nice spot at the river Schelde here in Antwerp, to try out some things. Great location, I love urban &#8230; <a href="http://www.v-shape.be/Blog/?p=688">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Update member zone</title>
		<link>http://www.v-shape.be/Blog/?p=673</link>
		<comments>http://www.v-shape.be/Blog/?p=673#comments</comments>
		<pubDate>Wed, 11 May 2011 18:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.v-shape.be/Blog/?p=673</guid>
		<description><![CDATA[Again some updates were made in the member zone. I&#8217;m still working on putting all the videos in the new gallery, but the old one stays there for a while. In the member zone blog you can see a preview &#8230; <a href="http://www.v-shape.be/Blog/?p=673">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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